Alternative Therapy: Yoga In Anti Aging Progression

Yoga may have a profound and positive effect in anti aging progression, some renowned institute studies suggested.

Aging is a natural process of growing old.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes’ research and supported by health advocates.

According to the study to explore the impact of yoga and meditation based lifestyle intervention (YMLI) on cellular aging in 96 healthy individuals randomly assigned to a 12-weeks of YMLI, at the end of 12 weeks of lesson, YMLI group expressed significant improvements in both the cardinal biomarkers of cellular aging and the metabotrophic biomarkers influencing cellular aging in compared to baseline values.

The efficacy of the program in reduced cellular aging process was attributed to the activities in decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.

Dr. Madhuri Tolahunase, the led author, after taking into account of other co founders, said,”Lifestyle is an integrated entity, and an intervention, like YMLI, that has overall positive influence on our health appears most useful versus changing only one aspect at a time, as is seen by action of certain drugs. Yoga is holistic and a mind-body medicine and is more beneficial and advantageous than individual interventions like physical exercise, caloric restriction, and antioxidants”.

Other researchers, in the study of yoga breathing in protected skin against aging, filed the following results

1. Yoga breathing reduced psychological aspects of stress and anxiety which have been found to associate to promoted aging

2. Yoga also expressed an impact in regulated advanced glycation end products (AGE) which have recently been shown to play a role in tissue aging

3. Comprehensive yoga program including breathing and meditative exercises may have a profound effect in enhanced gene expression involving oxidative stress, DNA damage, cell cycle control, aging and apoptosis and

4. Detoxification

In further analysis, Dr, Beri K the led author said, “(Contract to general belief)The interesting correlation of insulin regulation and glucose control can be translated to improvement and maybe reversal of the effects on AGE protein accumulation in the body tissue”.

In support of the above differentiation, Dr. Brown RP at the Columbia University College of Physicians and Surgeons, launched an investigation of yoga breathing in anti aging progression, suggested that

1. Yoga breathing (pranayama) can have a significant and positive effect in bringing the mind to the present moment and reduce stress

2. Yoga breathing delayed the aging process through reduced expression of depression, anxiety, post-traumatic stress disorder, and for victims of mass disasters.

3. The practices also relieved many forms of suffering.

Finally, after taking account of other risk factors, researchers concluded that yoga breathing can affect longevity mechanisms.

Taking altogether, Yoga used alone or combined with meditation may have a therapeutic effect in aging progression through regulating cellular and psychological expressions

Healthy Diet And Fitness Tips For Women

Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside the home. In most households, women are the key decision makers when it comes to planning meals. They are usually the ones preparing food at home and planning grocery shopping lists. In general, women also tend to be more health conscious and care for other family members. Mothers can help get their children off to a healthy start by teaching healthy food and fitness habits at a very young age. Providing health and fitness tips to women helps the entire family.

A preventive strategy can help delay or reduce long term medical expenses associated with chronic illnesses like diabetes and heart disease. Most homes have a television, computer, or video game system which promotes a sedentary lifestyle. A healthy diet, regular exercise, and weight management are crucial for heart disease prevention. Getting regular exercise has become an organized activity even for children. A busy lifestyle also means that we need to plan and schedule time for daily exercise whether it is walking, yoga, jogging, or weight training at the gym. Yes, weight training does not always mean big muscles; this is a common concern among women. Weight training helps tone the body, strengthens bones and boosts metabolism. Free fitness tips and instructional videos on weight training and yoga are available online to help educate the public. Online fitness trackers can calculate the calories you burn with different physical activities, a helpful tool if you are on a weight loss program.

Women can set an example for the entire family by eating healthy and exercising regularly. Fad diets that focus on single foods or nutrients are not healthy and result in short term weight loss. Most people regain the weight when they eventually revert to old eating habits. A healthy diet for women is well-balanced and rich in nutrients. It not only supports weight management but also includes nutrients for unique needs like pregnancy, breast feeding, bone health, and anemia (related to menstrual issues). Nutrition and diet are among the most popularly searched for topics on the internet. Use common sense and good judgment, check your online sources of information. Follow diet tips for weight loss offered by qualified professionals like registered dietitians and doctors. Beware of miraculous weight loss potions, pills and powders; remember that it takes time to gain weight and even more to lose it.

Health and Fitness Failure Is a Choice

I’m sure everyone has heard the old saying, “Failure is not an option”. Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an option. That is you do have a choice to give up or keep going from wherever you find yourself in your journey to health and fitness.

Failure occurs the moment you quit trying to succeed whether it’s fitness, business, sports, or anything in life a person might strive to achieve a certain goal. Quitting any goal removes all hope that you will ever achieve that goal. As long as you keep moving forward toward a goal no matter what the odds are against you, you retain the hope of success.

Take away hope, and you take away a person’s will and chance at happiness. The hope or promise of something better makes today all the more enjoyable. Don’t get discouraged if you try and fail to lose weight, build muscle, ran that mile faster, or whatever your goal is. As long as you get up every morning with that goal still in your heart and mind, and you keep putting one foot in front of the other toward that goal you haven’t failed yet. The quitter is the only one who we can say has truly failed. The person that chooses to stop trying, chooses to accept failure.

Considering how vital hope is to the individual, it’s important to make smaller short term goals to go along with long term goals. Seeing success at any level does wonders to motivate and keep us going toward our more long term difficult goals down the line, and it’s much easier to reach those small steps than the ones much farther away.

Proverbs 13:12 KJV

Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.

While fitness takes a lot of resolve and determination sometimes, don’t make it out as an all out war all the time. Having a warrior’s mentality toward fitness isn’t necessarily a bad thing, but for the sake of not getting burned out, try to keep it fun along the way.

Switch out to different exercise programs from time to time to keep things fresh even if they don’t necessarily directly correlate with your specific fitness goals. Having a wide variety of exercises and fun things to do make it a lot easier to be fit overall. There’s a million things a person can do to live a fit life and have fun at the same time. Go walking, bike riding, swimming, play sports, toss a Frisbee, play with your dog, chase the kids, mow the lawn, garden, run, lift weights, chop wood, etc.

Just whatever you do, don’t stop. The same thing goes for eating right. If you jump off the wagon and eat ice cream one day, that’s no big deal. Just start again the next day, or the very next meal, eating healthy again. Besides, occasionally eating something fattening is fine, but just as I recommend in my book, Common Sense Biblical Approach to Health and Fitness, don’t bring unhealthy things home. Make drinking a coke, or eating ice cream something you do only on a special occasion. Junk food you take home usually comes in larger quantities, and, once you have it opened, the temptation to keep eating it will be too great. A serving or two once a week, is one thing, but all day, and part of the next is way too much.

Still even if you mess up a whole day, or even a week don’t quit, just get started again. As I’ve said before, the best way to eat right is not bring junk food home period. Make home a junk food free zone.

In the end, failure is never final, and not even a reality until or unless you allow it to be. As long as you purpose in your heart to keep trying, and mean it, then failure is truly not an option.

Importance Of Health And Fitness

Health And Fitness:

Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways of keeping the body healthy. A healthy mind requires a lot of work, in addition, a combination of the right foods and exercise.

The following factors which will greatly affect your health.

Exercise As Young Adults Lowers Heart Health Decades Later:

Young adults who exercise may have a lower risk of cardiovascular illness and higher survival chances decades later. Fitness has long been linked to a reduced risk of heart disease in older adults. The new study, in any case, that workout routines started years before cardiovascular problems are usually encountered may help keep them from creating in any case.

Lifting Weights Builds Mental Muscle That Gives You Health:

Older adults who have psychological disability or could be at risk towards the weight room. A study by researchers in Australia has found that dynamic quality preparing is useful in boosting brain power. The study tested 100 adults aged 55 and older who had been determined to have mellow psychological weakness. According to the Mayo Clinic, MCI affects memory, thinking and also judgment behind normal levels of age-related decline. The condition may build a person’s risk of developing Alzheimer’s disease.

Dieting Success May Lead To Better Health:

Ability to self-manage a healthy body weight may depend on individual brain structure, say scientists in a recent study looking connections between executive control and reward areas in the brain.

Obesity and dieting:

Obesity and dieting are progressively basic in contemporary society, and many dieters struggle to lose excess weight. An examination paper in Cognitive Neuroscience reports that eating less may be easier for some people.

Chronic dieters:

Chronic dieters are known to indicate increase reactions to food in executive control and reward areas of the brain. Additionally having depleted cognitive control and higher tendency to over reward themselves with high- calorie foods in real-life conditions.

Eating healthy, after all, is not about losing your ability to enjoy your life. It’s a reason of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy foods that it does for you.